I remember when I first started my fitness journey. I was overwhelmed with all the different things thrown at me.
There were so many optionsβcoaches, nutrition plans, intense workout routinesβand it felt like too much. I was trying to juggle everything, and it left me frustrated and stuck in a cycle of starting and stopping. I didn't need all the complicated advice and high commitment plans; what I really needed was something simple and easy to follow.
I wish I had had something that was low commitment and easy to follow, with clear guidelines that would have taken out the frustration and made my journey so much easier.
That's why I created the 21 Day Show Up Sexy Challenge. It was designed to be the foundation you need to build consistent habits before moving into more advanced routines.